CrossFit 5150 – CrossFit
Weightlifting
Clean + Fr. Squat + Clean + Jerk (60/2, 70/2, 75/1, (80/1)3*)
Metcon
Metcon (Time)
30 min. running clock
At 0:00
3 rounds
10 DL (155/105) (225/155)Rx+
10 HSPU
Metcon (Time)
At 10:00
3 rounds
10 P. Cl. (135/95) (185/125)Rx+
15 BJs (24/20) (30/20)Rx+
Jeremy (Time)
At 20:00
21-15-9
OHS 95/65
Burpees
3 metcons are scored separately. The first two metcons are intended to be under 5 min. The 3rd, sub 7 min. Your rest time is the remaining time before the next metcon starts.