CrossFit 5150 – CrossFit
Weightlifting
Clean (12 min. EOMOM
60/3, 70/2, 80/2, (85/1)3*)
Metcon
Tea for Two (Time)
Partner Wod
For time:
30 Cleans 135/95
60 Wallballs 20/14
30 Thrusters 135/95
30 Power Clean and Jerks
120 Wallballs
*Split reps as you wish.