CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/5, (70/5)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP:
1 Deadlift 275/185
10 Toes to Bar
15 Bar-Facing Burpees
20 min. AMRAP:
1 Deadlift 275/185
10 Toes to Bar
15 Bar-Facing Burpees