CrossFit 5150 – CrossFit
Weightlifting
Split Jerk (60/3, 70/2, 80/1, (85/1)3*)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pull ups
Power Clean and Jerk 95/65
*15min. time cap
10-9-8-7-6-5-4-3-2-1
Pull ups
Power Clean and Jerk 95/65
*15min. time cap