CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/2, (75/2)4*)
Metcon
Metcon (Time)
For Time:
60 Dubz
45/30 Calorie Row
30 Box Jump Overs 24/20
15 Power Snatches 115/85
For Time:
60 Dubz
45/30 Calorie Row
30 Box Jump Overs 24/20
15 Power Snatches 115/85