CrossFit – Sat, Jun 10

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time:

3 Rounds

50 Goblet Squats 2.0/1.5

30 Kettlebell Swings 2.0/1.5

1,000/800m Row

Accessory Work

Metcon (No Measure)

8 min. EOMOM (4 Rds.)

6 Dumbbell Snow Angels

8 DB Chest Flys

10 DB Bent Over Row

*Every 2 min. complete the 3 movements

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