CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 AMRAP x 5 Rounds:
30 Abmat Sit-ups
15 Deadlifts
Max Calorie Bike
Rest 3 min. between rounds
Round 1: 135/95
Round 2: 155/105
Round 3: 185/135
Round 4: 225/155
Round 5: 275/185
*Score is Bike Calories