CrossFit 5150 – CrossFit
Metcon
“Dad Bod” WoD (AMRAP – Reps)
Buy in: 1 mi. Run
4 x 4 min. EMOM (16 min. total)
1. Hollow Rocks
2. Russian Twists
3. Push ups
4. Burpees
*Score is total reps
Big Papa (Time)
Partner WoD
For time:
6 Rounds
18 Deadlifts 225/155
18 Strict Pull ups
18 Bent Over Rows 135/95
18 Back Squat 135/95
18 Bench Press 155/105
18 Ring Dips