CrossFit 5150 – CrossFit
Weightlifting
Trifecta
Front Squat + Back Squat + Overhead Squat
*1 rep max
*Do not rack the bar until the 3 lifts are completed.
Metcon
Metcon (Time)
For Time:
3 Rounds
10 Deadlifts 155/105
10 Pull ups
2 Rounds
10 Hg. P. Cl. 135/95
10 Bar Over Burpees
1 Round
100 Dubz
20 OHS 115/75