CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
6 Rounds
12 Push Jerks 95/65
24 Front Rack Lunge
100m Kb Farmer Carry 1.5/1.0
For Time:
6 Rounds
12 Push Jerks 95/65
24 Front Rack Lunge
100m Kb Farmer Carry 1.5/1.0