CrossFit – Mon, Aug 7

CrossFit 5150 – CrossFit

Weightlifting

Overhead Squat (50/5, 60/3, 70/3, 75/3, (80/3)2*)

Metcon

Metcon (Time)

For Time:

3 Rounds

400 Meter Run

20 Burpees to Target (6″)

30/24 Cal. Bike