CrossFit 5150 – CrossFit
Weightlifting
Cl. + Fr. Sq.
E2MOM 14 min.
(60/2)2, (70/2)2, 80/1, 85/1, 90/1
Metcon
Bellraiser (Time)
Teams of two
For Time:
200 Double unders
50 Kettlebell Swings 72/53
50 Toes to Bar
40 Kettlebell Swings
40 Pull ups
30 Kettlebell Swings
30 Chest to Bar
20 Kettlebell Swings
20 Bar Muscle Ups
200 Double-unders