CrossFit – Wed, Aug 9

CrossFit 5150 – CrossFit

Weightlifting

Snatch (60/2, 70/2, 80/2, (85/1)4*)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

5 Chest to Bar Pull-ups

30 Double Unders

10 Push-ups