CrossFit 5150 – CrossFit
Metcon
Teams of 3 (Time)
50-40-30-20-10:
Wallballs 20/14
Box Jumps 24/20
Kettlebell Swings 1.5/1,0
* All partners begin on a different station and work at the same time.
* Can only rotate when all 3 have finished the designated reps
Scoring: Time