CrossFit 5150 – CrossFit
Metcon
Honor the Brave Together (Time)
Partner WOD
For time:
403m Sled pull 90/70
22 P. Cl & J 155/055
22 BBJO 30/24
22 Back Sq. 155/105
22 C2B
22 OHS 115/85
1.84mi (each) Bike
The 403m sled pull represents the number of fallen police officers and fire fighters. The 22 reps honors the additional 22 fire fighters who died of 9/11 related illnesses. Their names were added to the FDNY World Trade Center Memorial this past Friday. The total reps, 5×22, represents the 110 flights of stairs in the World Trade Center. The 1.84mi. represents the lives lost at the Pentagon.
Want to see some of these movements in action? Check out our video library.