CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
5 Pull ups
10 Push Ups
15 Air Squats
5 Min to get a 3 RM Snatch
5 Min AMRAP of 5-10-15
5 Min to get a 3 RM Clean
5 Min AMRAP of 5-10-15
5 Min to get a 3 RM Thruster
*Add up your total reps of 5-10-15. Lifts will be scored separately. Write down your final weights.