CrossFit – Sat, Oct 7

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

4 Rounds

*Run*

10 Single Arm Devils Press 50/35

20 Wall Balls

30 DB P. Cl. & J

*Run-Round 1: 8000m, R2: 600M, R3: 400M, R4: 200M