CrossFit 5150 – CrossFit
Weightlifting
Push Press (50/5, 60/5, 70/5, 75/5, 80/5)
Metcon
Metcon (Time)
For time:
15 Rounds (25 min cap)
5 Pull Ups RX+= 2 Muscle Ups
5 Wall Balls 20/14
5 Push Ups RX+= 2 Wall Walks
For time:
15 Rounds (25 min cap)
5 Pull Ups RX+= 2 Muscle Ups
5 Wall Balls 20/14
5 Push Ups RX+= 2 Wall Walks