CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
100 Air Squats
75 KB Sumo Deadlifts 1.5/1.0
50 KB Swings
25 Box jumps
Weightlifting
Bench Press (Bench Press (50/5, 60/3, 70/3, (80/2)3*))
Bulgarian split squats (6 x 6 (R/L)
)
*Alternate bench press and split squats