CrossFit 5150 – CrossFit
Weightlifting
Push Press (60/5, 70/3, 75/3, (80/3)2)
*Week 2
Metcon
Metcon (AMRAP – Reps)
24 Min EMOM
Even Min.: 2 Snatch 115/85 Rx+=135/95
Odd Min: Max Cals
Scale the snatch to the heaviest weight you think you can make all the reps (2 reps every other min for 24 min.)
*Score total= Cals the 24 min.