CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/5, 70/3, 80/3, 85/3)
Metcon
Metcon (AMRAP – Reps)
24 Min EMOM
:45 Work :15 Rest
Min 1 Box Step ups 2.0/1.5 KB
Min 2 Kb Swing
Min 3 Burpee Box Jump
Min 4 Rest
*Score Total Reps
24 Min EMOM
:45 Work :15 Rest
Min 1 Box Step ups 2.0/1.5 KB
Min 2 Kb Swing
Min 3 Burpee Box Jump
Min 4 Rest
*Score Total Reps