CrossFit 5150 – CrossFit
Weightlifting
Back Squat (4 x 3
60/5, 70/3, 80/3, 85/3)
Metcon
Grab a Partner! (AMRAP – Rounds and Reps)
22 min. AMRAP
*Alternate Rounds*
6 T2B Rx+ =1 Rope Climb
4 Burpees
6 Goblet Lunge 50/35 Rx+= 70/50