CrossFit 5150 – CrossFit
Metcon
Goose (Time)
For time with a partner:
106 deadlifts
Then, 7 rounds of:
3 rope climbs
15 thrusters
15 kettlebell swings
Then, 400-meter run with a plate (*Both partners carry a plate.)
♀ 95-lb barbell, 15-foot rope, 53-lb kettlebell, 25-lb plate
♂ 135-lb barbell, 15-foot rope, 70-lb kettlebell, 45-lb plate
Master Sgt. Chris Raguso, 39, of Commack, New York, died March 15, 2018, when an HH-60 Pave Hawk helicopter crashed during a mission in Western Iraq. Russo was assigned to the 101st Rescue Squadron, 106th Rescue Wing, New York National Guard.
Raguso, who dedicated his life to the service and protection of others, was an HH-60G special missions aviation flight engineer and a member of the New York City Fire Department. He used CrossFit as a tool to stay strong for his work in the National Guard and the FDNY.
Raguso is survived by his wife, Carmela; and daughters Eva and Mila.