CrossFit – Sat, Jun 15

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

7 Rounds

7 Cleans 115/85

7 Toes to Bar

7 Burpee Box Jumps

7/5 Cal. Bike

Core

Metcon (Time)

3 Rounds

200m Run/walk Plate OH 45/25

30 sec. Plank w/a plate