CrossFit – Thu, Jun 27

CrossFit 5150 – CrossFit

Weightlifting

Power Clean (60/2, (65/2, 70/2, 75/1)3)

*Percentages are based off of your clean. *One set at 60% then repeat sets at 65%, 70%, and 75% 3 times.

Push Jerk ((60/3, 65/2, 70/1)3)

Front Squat (60/3, 70/3, (80/3)2, (85/2)2)