CrossFit 5150 – CrossFit
Weightlifting
1 Clean + 1 Hg. clean + 1 Jerk
12 min. EOMOM
60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1
Metcon
Metcon (Time)
For time:
1 mile run
10 P. Cl. & J 155/105
10 Pull ups
10 Med ball over the shoulder 80/50
1 mile run
10 P. Cl. & J
10 T2b
10 Med ball over the shoulder