Raf’s Cardiofest

CrossFit 5150 – CrossFit

Endurance

*Heats will start at 8:00a.m.

*You can complete as written or do half.

Raf’s Cardiofest (Time)

For time:

2K Ski Erg

2 Mile Run

3 Mile Bike

2 Mile Run

2K Row

Raf’s Cardiofest “Halfsies” (No Measure)

For time:

1K Ski Erg

1 Mile Run

1.5 Mile Bike

1 Mile Run

1K Row

Celebrate

Join us for breakfast at Tony’s Kitchen in Bixby Knolls.