CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/2, 80/1, 85/1, 90/1, 96/1, (101/1)3*)
Time to go for it! It’s PR day!! You’ve got this! Use your legs and be aggressive.
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min. AMRAP x 3:
(rest 1 min. between rounds)
8 Power Snatches 95/65
16 Back Rack Reverse Lunges 95/65
32 Double Unders / 64 Single Unders
*Pick up where you left off from the previous AMRAP.