CrossFit – Thu, Aug 1

CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Snatch BeKn + Snatch (60/2, 65/2, 70/2, (80/2)4)

Back Squat (60/3, 70/3, 80/3, (85/2)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP

2,4,6,8…

Overhead Squats 95/65

V-ups