CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
20 DB Snatches
30 Cal. Row
Directly into…
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 3 min., then…
Metcon (AMRAP – Reps)
1 min. AMRAP
Max. Bar Muscle ups
Rest 3 Minutes. Then…
Metcon (AMRAP – Rounds and Reps)
5 min. AMRAP
DT 135/95
*DT= 12 DL
9 Hg. P. Cl.
6 S2OH
Directly into…
1-Mile Run (Time)
Max Effort 1-Mile Run