CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Clean BeKn (4 min. EMOM
60/2, 70/2, (75/2)2)
*Keeping it light. *Focus on the pull. Use your legs.
Clean and Jerk (10 min. E2MOM
(60/5)5)
*Stay at 60% for each set.
Metcon
Metcon (Time)
For time (18 min. cap):
27-21-15-9
Power Cleans 135/95
Double Unders
Push Jerk