CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/2, 65/2, 70/2, 80/2, 85/2, (90/1)5)
Metcon
Metcon (Time)
For time:
4 Rounds (15 Minutes Time Cap):
200m Run
20 Sit Ups
15 KB Swings 1.5/1
10 KB Goblet Squats
For time:
4 Rounds (15 Minutes Time Cap):
200m Run
20 Sit Ups
15 KB Swings 1.5/1
10 KB Goblet Squats