CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
21 min. AMRAP
20/15 Calorie Bike
20 Alternating DB Snatch 50/35
20 Wallballs 20/14
20 Crossbody V Ups
Core
Metcon (Time)
Buy In: 30 Plank To Knee Taps
3 Rounds:
10 Prone Reptile Slide (Each
Side)
10 Tuck Ups
10 High To Low Planks
Buy Out: 30 Plank To Knee Taps