CrossFit – Thu, Aug 29

CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (60/2, 70/2, (80/2)2, 85/1, (90/1)2 )

14 min. E2MOM

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min. AMRAP

2, 4, 6, 8,…

Box Jump

Power Clean 135/95

Burpee Over Bar