CrossFit 5150 – CrossFit
Weightlifting
1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)
14 min. E2MOM
Metcon (AMRAP – Reps)
EMOM 20:00 (4 Rounds)
a. 5 Hang Clean 115/85
b. 10 TTB
c. 10 Deadlift (same bar)
d. 250/200m Row-Ski or 600/400m Bike
e. Rest
RX+= Hg. Cl.= 135/95, 15 TTB
*26 Reps per round
*Total Reps= 104
*Rxt- 46 reps per round
Total Reps= 184 Reps