CrossFit 5150 – CrossFit
Weightlifting
Shoulder Press (10 min. E2MOM(5 Sets)
50/12, 55/10, 60/8, 70/6, 80/4 )
*Build weight each set.
Metcon
ROGUE INVITATIONAL 2024- Event 4 (Time)
For Time (CAP 24:00):
1000/800m Row
30 Thruster 95/65
30 CTB
30 Thruster 95/65
1000/800m Row
* RX+ =30 Muscle Up