CrossFit – Thu, Dec 26

CrossFit 5150 – CrossFit

Metcon

7 Days of Kwaanza (Time)

For time:

7 Rounds

7 Kb Swings 1.5/1.0

7 P. Snatches. 95/65

7 Overhead Squats

7 SDLHP

7 HSPUs

7 Wallballs 20/14

7 Pull ups