CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 min. AMRAP x 4
5 min. AMRAP
21 Overhead Squats 95/65
21 Burpees Over the Rower
Max. Cal. Row
3 min. Rest
5 min. AMRAP
18 Overhead Squats 115/80
18 Burpees Over the Rower
Max. Cal. Row
3 min. Rest
5 min. AMRAP
15 Overhead Squats 135/95
15 Burpees Over the Rower
Max. Cal. Row
3 min. Rest
5 min. AMRAP
12 Overhead Squats 155/105
12 Burpees Over the Rower
Max. Cal. Row
*Score is total reps (OHS, burpees, cal.)
*Note: Total OHS and burpee reps for the 4 AMRAPs is 132. Keep track of your calories,