CrossFit – Sat, Feb 8

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD (You go, I go)

25 min. AMRAP

6 Kb SDLHP 1.5/1.0

6 Front Rack Kb Lunges

Every 8 rounds, 400m Medball run. 20/14

*Partners alternate rounds.