CrossFit 5150 – CrossFit
Gymnastics
Metcon (No Measure)
8 min. EMOM
1. Double Unders
2. Pull ups, C2B, MUs
Choose the bar movement you want to work on: strict, kipping, butterfly, C2B, or MUs.
*You can do max sets.
*Use this as a warm up to the metcon.
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders