CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
250m Row
15 P. Clean and Jerks 75/55
500m Row
20 P. Clean and Jerks 75/55
750m Row
25 P. Clean and Jerks 75/55
1000m Row
30 P. Clean and Jerks 75/55
For time:
250m Row
15 P. Clean and Jerks 75/55
500m Row
20 P. Clean and Jerks 75/55
750m Row
25 P. Clean and Jerks 75/55
1000m Row
30 P. Clean and Jerks 75/55