CrossFit 5150 – CrossFit
Weightlifting
Hang Snatch (60/3, 70/3, 75/2, (80/2)3*)
*Percentages are a guide. If form permits, increase weight on the last 3 sets of 2. We are not going for a max.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min. AMRAP
3 Power Snatches 115/85
5 C2B Pull-ups
7 T2B