CrossFit – Thu, Feb 20

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

800m Run

then…

3 Rounds

16 DB Hg. P. Snatch 50/35

16 Single Arm DB Thrusters (8/8)

then…

800m Run

Core

Metcon (Time)

For time:

4 Rounds

8 Rolling Pistols

12 Spider Crunches

16 Crab Toe Taps

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