CrossFit – Mon, Feb 24

CrossFit 5150 – CrossFit

Weightlifting

P.Sn. + OHS

12 min. EOMOM

60/3+2, 65/3+2, (70/2+2)3, 75/2+2

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 5 min. for 15 min. (3 Rounds)

3 x 5 min./1 min. Rest

500m Row

50 Dubz

25 Kb Swings 1.5/1.0