CrossFit – Tue, Feb 25

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/4, 70/4, (80/4)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

12 Wall balls 20/14

10 Burpee Box Jumps 24/20

8 Handstand Push ups