CrossFit 5150 – CrossFit
Weightlifting
Shankle Complex (6 x 1)
1 Deadlift
3 hang clean pulls
1 hang clean
2 jerks
12 min. EOMOM
*Start at 60% of C and J and build weight with each complex.
Metcon
Metcon (Time)
For time:
800m run
15 cleans 135/95
35 KB swings 1.5/1
800m run
10 cleans
25 KB swings
800m run
5 cleans
15 KB swings