CrossFit 5150 – CrossFit
Weightlifting
Back Squat (5 x 10)
10 min. EOMOM
*Every 2 min. complete 10 back squats at 50-60% of 1 rm
*Same weight for the 5 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
400m Row
20 DB Goblet Lunge 50/35
15 Butterfly Sit ups
5 Strict Pull ups