CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
23 min. AMRAP
7 OH Squats 96/65
7 Bar Over Burpees
7 Front Squats 95/65
7 Bar Over Burpees
7 Push Press 95/65
7 Bar Over Burpees
Finisher!
Metcon (Time)
For time:
2 Rounds
200m Body Weight Sled Pull
20 Kb Swings