CrossFit 5150 – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
12 min. EMOM
1. Max Pistol
2. Max HSPUs
*Score is total reps.
Metcon
The Old Block (Time)
For time:
50 Wallballs 20/18
40 Box Jumps 30/24
30 Bar Facing Burpees
20 Power Snatches 135/95
1,000m Row