CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
2 x 8 min. AMRAP
Rest 2 min. between rounds
8 min. AMRAP
20 Hg. P. Snatch 75/55
15 V-ups
10 Thrusters
Rest 2 min.
8 min. AMRAP
20 Hg. P. Snatch 95/65
15 V-ups
10 Thrusters
*Pick up where you left off.
Core
Metcon (Time)
For Time:
3 Rounds
15 Dumbbell Sit-Ups 50/35 lb
20 Dumbbell Russian Twists 50/35(1 count)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups